The Wellness Journal
Thoughts on healing, balance, and the journey within.
1/21/2026
The Alchemy of Scent: More Than Just Good Smells
Have you ever smelled a peeled orange and felt instantly more awake? Our sense of smell is wired to the brain. Aromatherapy is a biological tool, not a placebo.
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1/21/2026
Nurturing Two Souls: The Safety & Joy of Prenatal Massage
Pregnancy is miraculous but physically demanding. Prenatal massage helps with circulation, sciatic relief, and connection. A safe space to just be.
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1/21/2026
Beyond the Soreness: Why Active Bodies Need Deep Tissue
Muscle tension is a familiar companion. But there is a difference between "good sore" and "stuck". Deep tissue is a conversation with your fascia.
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